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Creating a Calming Bedtime Routine – a step-by-step ritual parents can adapt.
Helping Your Baby Learn to Sleep Independently
Teaching your baby to fall asleep on their own can be a smooth and positive experience with the right support. A clear plan and consistency can lead to quick, effective progress.
Falling asleep is a skill that can be taught, and many sleep challenges come from difficulties with self-soothing and resettling.
Whether your child:
•Used to sleep well but now struggles with bedtime or naps
•Has been affected by a change or developmental milestone
•Is relying on sleep props that no longer work
I’m here to help. If your routine isn’t working anymore, I can guide you to create a solution that fits your family’s needs.
