The First 4 Weeks Sleep Guide – gentle sleep expectations for newborns (realistic, not rigid).

Safe Sleep Essentials – where baby sleeps, what they sleep in, sleep environment tips.

Understanding Wake Windows – simple chart showing how long babies can be awake by age.

The 5 S’s Explained – swaddle, side/stomach hold, shush, swing, suck

Creating a Calming Bedtime Routine – a step-by-step ritual parents can adapt.

Overtired or Undertired? – quick signs + what to do in each case.

Daily Rhythm Template (7am–9pm) – fill-in chart for naps, feeds, bedtime.

Sleep Environment Checklist – a printable checklist for the nursery/sleep space.

Baby Soothing Flowchart – “If baby cries, try this…”

Parent Self-Care Reminders – a kind list for mums/dads: water, rest, eat, breathe.

Nappy Caddy Essentials List – My tried-and-true ready-to-go caddy items.

Visitor & Outing Planner – gentle prompts to protect baby’s sleep while balancing visitors.