Mother-to be Course

What’s included:

• One-on-one private lesson

• Supporting document pack (easy-to-read A5 handouts)

• 30-minute follow-up call once your little one arrives

Perfect for:
First-time mums, or anyone who felt unsure before, who want to feel confident and prepared.

What we’ll cover:

• How newborns sleep

• Building healthy sleep habits from day one

• Gentle settling techniques & swaddling

• Must-have items to support better sleep

Benefits for you:

• Feel calm and confident before your baby arrives

• Start with healthy sleep foundations right away

• Have expert guidance when your little one is here

• A go-to resource pack you can keep referring back to

Newborn Sleep shaping package

Birth – 4 months

What’s included:

• In-depth initial assessment

• Face-to-face online consultation

• A tailored Sleep Plan designed for your baby and family

• Helpful tips and handouts

• 1 follow-up support/coaching call (within 14 days)

Perfect for:
Parents wanting gentle support during those first precious months, when sleep can feel overwhelming.

What we’ll cover:

• Understanding your newborn’s unique sleep patterns

• Creating a nurturing, womb-like sleep environment

• Establishing realistic routines for day and night

• Gentle shaping for longer stretches of rest

Benefits for you:

• A bespoke plan that works for your baby and family

• Clear guidance to bring calm to bedtime

• Gentle strategies to encourage longer stretches of sleep

• Confidence that you’re laying healthy sleep foundations for the future

Sleep Transformation Package

Three Weeks of Support | Most Popular | £370

What’s included:

• In-depth initial assessment

• Face-to-face online consultation (recorded for replay)

• Bespoke Sleep Plan designed for your little one and family

• Helpful tips and handouts

• Unlimited support (calls, emails, texts) for 21 days

• Guidance on upcoming milestones

• 50% sibling discount (simultaneous coaching)

• 25% discount on future support

Who it’s for:
Parents whose baby or toddler is:

• Struggling with bedtime or naps

• Affected by changes or milestones

• Reliant on sleep props that no longer work

Benefits for you:

• Consistent, hands-on support while you make changes

• A clear plan that helps your baby learn to self-settle

• Gentle strategies that actually work (without leaving you feeling guilty)

• Peace of mind knowing you’re laying healthy long-term sleep foundations

• Better nights and brighter days for the whole family

Helping Your Baby Learn to Sleep Independently

Teaching your baby to fall asleep on their own can be a smooth and positive experience with the right support. A clear plan and consistency can lead to quick, effective progress.

Falling asleep is a skill that can be taught, and many sleep challenges come from difficulties with self-soothing and resettling.

Whether your child:

•Used to sleep well but now struggles with bedtime or naps

•Has been affected by a change or developmental milestone

•Is relying on sleep props that no longer work

I’m here to help. If your routine isn’t working anymore, I can guide you to create a solution that fits your family’s needs.